31 Mar 2025
Functional Strength is a dynamic class focused on developing functional strength—the kind of strength you use every day in natural movement. Through exercises that replicate real-life body movements, you build strength that translates directly into daily life.
The class includes equipment such as kettlebells, resistance bands, and weights, with the aim of improving endurance, core stability, balance, and agility.
Ideal for anyone looking to build meaningful, practical strength for everyday life, as well as athletes who want to enhance their performance.
Duration: 50 minutes