31 Mar 2025
With Pilates, you learn the correct posture for your body, improve your breathing control, and coordinate your movements more effectively. The class uses equipment such as small and large balls, resistance bands, rings, and foam rollers to enhance balance, stability, and core activation.
The Pilates method helps strengthen deep muscles, improve flexibility, and prevent injuries. It is ideal for those who want a strong, well-aligned body, with greater awareness of movement and how the body functions in everyday life.
Duration: 50 minutes