31 Mar 2025
Real Cross (Cross Training) is an intense and dynamic class that combines elements from different types of exercise, including strength training, cardio workouts, bodyweight exercises, and functional movement.
Each class alternates between circuit training, HIIT (High-Intensity Interval Training), and equipment-based exercises using tools such as kettlebells, TRX ropes, and resistance bands, keeping the pace high and the body constantly challenged.
It is ideal for those who want to burn fat, build strength, improve cardiovascular endurance, and break away from their usual workout routine. Every session is different, allowing the body to continuously adapt, progress, and become stronger.
Duration: 50 minutes