Classes that use bodyweight and basic equipment for targeted strength training, toning, and functional stability. Work your abs, glutes, and entire body through exercises designed to improve posture, muscle tone, and self-confidence.
Classes
A dynamic workout programme with a special focus on the abdominals and glutes.
A muscle-strengthening and glute-toning programme.
A barbell and weight-based programme with adjustable resistance, designed to build full-body muscular endurance.