This type of training combines strength conditioning with cardiovascular fitness, using both bodyweight exercises and weights, depending on each participant’s fitness level. It has become a favourite programme for those who want to strengthen their entire body, improve their endurance, and lose weight.
Cross Training incorporates a wide variety of exercises inspired by both sport and everyday movements.
Classes
It incorporates a wide variety of exercises inspired by both sports and everyday movements.
The secret lies in short but intense bursts of exercise, combined with brief recovery periods.