Both forms of Pilates offer unique benefits and can be adapted to suit every need and fitness level.
Pilates Mat is performed on a mat using equipment such as rings, foam rollers, resistance bands, and balls. It includes exercises that focus on core stability, flexibility, and muscle strengthening.
Pilates Reformer is a more advanced form of the method performed using the Reformer machine. This equipment provides greater resistance and versatility in each exercise, offering options for strength training, rehabilitation, and improved flexibility. The Reformer allows for a wider range of movements while helping strengthen the core muscles and improve body alignment.
Classes
It includes mat-based exercises focused on strengthening the core.
Flexibility, strength, and balance through the Pilates Reformer method.